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yoga, coaching + community

breathing easier for moms + families

Having children is amazing! But the demands of parenting can be exhausting + stressful. Milissa Link helps moms + kids breathe easier through early childhood, so that they can enjoy each precious moment together. Toddlers and elementary age children build social skills in age appropriate yoga classes while moms get a breather.

calm relief for women in midlife + beyond

Aging doesn’t need to be so hard. Mindful Body classes + craniosacral therapy help balance hormones, soothe the nerves and energize aching bodies. Women who are post-partum, perimenopausal or menopausal can all benefit from this gentle, holistic approach. Heart opening, earth honoring and transformational.


 

 

 

 

 

 

 

 

 get + give

Individuals + families in the Tree of Life Yoga community generously pay it forward to children at-risk through the Peaceful Preschooler program. More info