yoga classes
TOT-MAMA YOGA
Toddlers ages 1-3 + an adult
Friday, 10:00-10:45 am
TBD Fall 2015
This calm class celebrates the wonder and discovery of early childhood. Practice yoga postures, sing songs and play mindfulness games with your 1-3-year old. Children are served an organic snack at the end of class, while adults get a chance to relax in Savasana or do a few Sun Salutations. REGISTER
Tot-Mama Yoga offers your family:
· Yoga postures and breathing to calm adults and children.
· Social skill-building for children with their peers.
· Time for adults to relax while children enjoy an organic snack.
· Community-building with like-minded families.
Family yoga, whole grain snack for children and adult yoga time included.
$190 for 1 adult & 1 child/10 weeks (see below for FREE class! when you enroll!) REGISTER NOW
Watch a video of Ms. Milissa’s demo at Basilica Move & Groove.
TIDBIT OF TOT-MAMA YOGA
Toddlers ages 1-3 + an adult
May 29, June 5, June 19, July 17
10:00-10:45 am
Toddlers like to have a little taste to check things out before taking a whole serving. So this is your chance to sample Tot-Mama Yoga before enrolling in the winter session. Same great program, one tiny morsel at a time. Perfect for parents with flexible work schedules or granny nannies.
$20/class or $75/4 classes REGISTER
All family classes are now held at the studio of Z Puppets Rosenschnoz, 4054 Chicago Ave S, Minneapolis.
PRIVATE YOGA COACHING
Scheduled at your convenience
Yoga coaching and meditation guidance with Milissa Link will help you move graciously into the next phase of your life. Through intention-setting, mindful breathing and gentle yoga postures you’ll begin to manifest the life you’ve always wanted. Whether you need support during a health crisis, injury recovery, a spiritual journey, or just want to get mindfulness & yoga into your routine, giving yourself this time can make all the difference. Personalized packages are available.
