Yoga Classes
GENTLE YOGA *NEW DAY!*
Wednesday, 5:45-7:00 pm
April 11-May 30
A perfect segue into Summer. Join a small group for a nurturing practice that honors the cycles and seasons of life. In this class you’ll learn to access your Higher Self wisdom. Practicing a gentle posture flow with mindful breathing will leave you grounded, balanced and glowing! Limited to 8 yogis (of any level) so be sure to reserve now. $144/8 weeks REGISTER NOW
MINDFUL BODY
Friday, 10:00-11:15 am
April 13-June 1
A friendly, welcoming group awaits you in Tree of Life’s cozy treetop space on Friday mornings. This gentle yoga class is perfect for women in midlife and the 3rd third of life. The posture flow is designed to strengthen your spine, improve your balance and uplift your spirits. $144/8 weeks REGISTER NOW
TOT-MAMA YOGA
Thursday, 10:00-10:45 am
March 22-May 24
TIDBIT OF TOT-MAMA YOGA (trial class)
Wednesday, 3:30-4:15 pm
Date TBD
For moms (& dads) with a 1-3-year-old.
Toddlers grow and change so quickly, you don’t want to miss a single moment of their development. Tot-Mama Yoga will help you learn to be fully present in each moment with your child, so that you can share in the wonder and discovery that your toddler is delighting in.
Come as you are to this welcoming treetop space.
Whether your little one is high energy, active, quiet or shy Tot-Mama Yoga is a perfect place for both of you to find balance. The parents in Tot-Mama Yoga form a supportive community where you can relax and recharge yourself, at the same time that your child gets ample opportunities to explore movement and social skills. Instead of being another thing to check off on your to-do list Tot-Mama Yoga will actually give you time!
Tot-Mama Yoga offers your family:
· Yoga postures and breathing exercises to explore together.
· Social skill-building for children with their peers.
· Relaxing time for parents while children enjoy an organic snack.
· Community-building with like-minded parents.
Whole grain snack included. $190 for 1 adult & 1 child/10 weeks OR $20/Trial class REGISTER NOW
My son and I have gone to other yoga classes for children, and they were silly and goofy. Tot-Mama Yoga felt like the real thing–Yoga!”—Andrea H, Integrative Health Administrator
PLAY GROUP OR PRESCHOOL YOGA
Ms. Milissa, an AMI certified Montessori Assistant, works as a specialist in schools, guiding toddlers and preschoolers in large motor activity and mindful breathing. In addition, the children work on language skills, learn self-regulation and practice cooperation.
Put together your own package or event for your child’s school or playgroup. Contact Tree of Life Yoga to check on dates and inquire.
Click here to learn more about Milissa’s expertise in Early Childhood Education.
PRIVATE YOGA & MEDITATION COACHING
Scheduled at your convenience
One-on-one yoga coaching and meditation guidance with Milissa Link will help you move graciously into the next phase of your life. Through intention-setting, mindful breathing and gentle yoga postures you’ll enter new territory. $150/session or discounted package rates available Contact for details
