Yoga Classes

GENTLE YOGA *New dates*
Tuesday, 5:45-7:00 pm
February 14-April 3

A perfect segue into Spring. Join a small group for a nurturing practice that honors the cycles and seasons of life. In this class you’ll learn to access your Higher Self wisdom. Practicing a gentle posture flow with mindful breathing will leave you grounded, balanced and glowing! Limited to 8 yogis (of any level) so be sure to reserve now. $144/8 weeks   REGISTER NOW

MINDFUL BODY
Friday, 10:00-11:15 am
February 10-March 30

A friendly, welcoming group awaits you in Tree of Life’s cozy treetop space on Friday mornings. This gentle yoga class is perfect for women in midlife and the 3rd third of life. The posture flow is designed to strengthen the spine, tone the organs and uplift your spirits. $144/8 weeks   REGISTER NOW

PRIVATE YOGA & MEDITATION COACHING
Scheduled at your convenience

One-on-one yoga coaching and meditation guidance with Milissa Link will help you move  graciously into the next phase of your life. Through intention-setting, mindful breathing and gentle yoga postures you’ll enter new territory. $150/session or discounted package rates available   Contact for details

TOT-MAMA YOGA
Thursday, 10:00-10:45 am
January 12-March 8, 2012

For moms (or dads) with a 1-3 year-old. Toddlers grow and change so quickly, you don’t want to miss a single moment of their development. Tot-Mama Yoga will help you learn to be fully present in each moment with your child, so that you can share in the wonder and discovery that your toddler is delighting in. Whether your little one is high energy, active, quiet or shy Tot-Mama Yoga is a perfect place for both of you to find balance.

The parents in Tot-Mama Yoga form a welcoming community where you can relax and recharge yourself, at the same time that your child gets ample opportunities to explore movement and social skills. Instead of being another thing to check off on your to-do list Tot-Mama Yoga will actually give you time!

Tot-Mama Yoga offers your family:

· Yoga postures and breathing exercises to explore together.
· Social skill-building for children with their peers.
· Quiet yoga time for parents while children enjoy an organic snack.
· Community-building with like-minded parents.

Whole grain snack included. $190 for 1 adult & 1 child/10 weeks  REGISTER NOW

PLAY GROUP OR PRESCHOOL YOGA

Ms. Milissa, an AMI certified Montessori Assistant, works as a specialist in schools, guiding toddlers and preschoolers in large motor activity and mindful breathing. In addition, the children work on language skills, learn self-regulation and practice cooperation.

Put together your own package or event for your child’s school or playgroup. Contact Tree of Life Yoga to check on dates and inquire about pricing.

TIDBIT OF TOT-MAMA YOGA
TBD

Want to check it out with your toddler before committing to a full session? Come on over for a single class and see how it works. It’s amazing how it all flows, even with a roomful of active toddlers. AND you’ll get that bonus “me” time during the last 15 minutes of class while your child has a snack.

$20/class, or FREE (if you sign up for the next session) REGISTER NOW